Why You Really Shouldn't Go to Bed Angry.

Anger can destroy relationships. Many instances of abuse and misunderstanding result from us internalizing our anger rather than resolving it with those around us. In Ephesians 4, Paul urges us to resolve our anger before the day ends. Anger is based on judgment and righteousness, and when we choose to be slow to anger, we can better assess why we are angry. However, allowing our anger to surpass the day deteriorates the accuracy of our judgment. Human memory is fallible, and unresolved anger centers righteousness on our faulty selves rather than the true reason for conflict.